Some Tips To Help Regow Hair

 Hair loss is a problem that has been causing sleepless nights to both men and women since ages. The reasons for thinning hair or a “more than normal” hair fall can be anything from age and genetics to the use of harsh hair products, improper food intake, and stress. This phenomenon is more stressful for women who attach a lot of importance to a healthy head of hair. No wonder, many women dealing with hair loss are almost always looking out for ways and means to regrow hair; the objective is to get back thick, lustrous tresses that can add to their overall appearance.

If you are also facing hair related problems, here are a few tips that can help you add a new lease of life to your otherwise damaged and thin hair strands.

Use the best hair growth products available

These days, leading hair care brands are formulating products you can use to treat, style, cleanse, and condition your thin hair the right way. There are even brands that are formulating products to go with the biochemistry of women. Identify such brands and switch to the sulfate free shampoos, voluminizing conditioners, and hair regrowth treatments to enhance the manageability, volume, and fullness of your hair strands.

Take care of what you are eating

Include protein-rich food in your every day diet to keep your hair healthy and make the hair strands grow faster.  Leafy green vegetables, eggs, legumes, and meat are sources of protein you can opt for to help regrow hair over time.

Drink plenty of water in a day

People who drink atleast seven to eight glasses of water every day also tend to have healthier and more vibrant hair than others. Dehydration in your system would also adversely affect the health of your tresses.
Moreover, you can also use a hair oil of your choice to massage your hair and scalp daily to promote circulation around the hair follicles, which in turn would help to regrow female hair.